Hello Loves. Today was a blue day, a day when, for no real reason I just feel off and sad and alll up in my feelings. It's OK. Shitty days happen and we find ways to deal with them. I think everyone has their own recipe for handling a day like this, little ways to snap out of it or at the very least manage your feels so you can navigate the day. Over the years, I have learnt a few things I do to feel better. Here are some of my tried and tested methods that work for me. I hope this helps. WAYS TO FEEL BETTER: 1. Take a deep breath and identify what you are feeling and maybe why you are feeling this way. Sometimes there are external things that make us feel off. Did something happen? Can you do something about it? Or is it just an unexplained bout of sadness. Allow yourself to feel it. Feel sad. Feel blue. Hiding from it or ignoring it won't do you any good. So you might as well let it come over and get comfortable. I usually tell my...